Elderflowers lend a fragrant and floral flavour to beverages, and a small bottle of elderflower cordial is often priced over $20 in stores. If you forage the flowers fresh around the end of July, you can make your own! And it's really easy.
When the snow arrives, most foragers take a break. But guess what? Even in the winter months, there are some delightful plants just waiting to be discovered and harvested. I've gathered a handful of recipes and ideas to ignite your connection with the great outdoors in the time of year it's most difficult to feel connected.
Every year early in July there is an abundance of male squash flowers in the garden. Zucchini blossoms are a very low calorie snack when eaten by themselves, and are a source of calcium, potassium and vitamins C & A. Check out our easy stuffed squash blossoms recipe below!